Tuesday, April 9, 2019

Man's body transformation sees him go from no abs to six-pack abs in just 8 months

A Twitter user has shared photos detailing his body transformation and people are impressed.The young man went from having no abs to 6-pack abs in just 8 months.  He went on to share his routine for curious Twitter users, writing: "I didn’t change my diet, I just eat less in terms of quantity. I play football twice a week. Gym for 45 minutes 3 times a week. I always close with core/abs work. A a lot of plans, sit ups, v-ups. For actual gym, I’m in a class with instructors."  He added: "We do a lot of squats. Chest, back, full body workouts. A lot of rows and lower back exercises"  Read reactions below.  The post Man's body transformation sees him go from no abs to six-pack abs in just 8 months appeared first on Linda Ikeji Blog.

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